Improving potency and strengthening your intimate abilities is a vast topic that is relevant for every man. A correct lifestyle, regularity of sexual intercourse, the use of traditional medicine - all this affects the improvement of abilities, but takes time for the result to appear.
There are situations when you need to improve male potency and strengthen libido as quickly as possible. For example, before a romantic date where you really want to impress your partner with your passion, sometimes you need to increase your potency.
spirituality
There is no reason to think about how to strengthen potency if there is a lack of strength and strength, and there is only a bad mood and fatigue. No matter how strong a man's libido is, in this state it can hardly be improved and strengthened during a date.
Potency is controlled by the brain. Therefore, when the brain gives the command to lie down and rest, it is very difficult to count on an increase in potency. This means that you can improve your libido by tricking your brain a little by using:
- Short sleep or rest with maximum relaxation.
- Contrast shower.
- Easy charging.
- Enjoy a delicious light dinner with a cup of natural coffee.
Our body has many energy reserves and these simple techniques are enough to increase our strength, and strengthening helps to ensure that potency does not diminish.
A good way to improve your strength is caffeine. Many men prefer to drink a little alcohol, but for sports activities it would be much better to drink strong natural coffee, natural cocoa, hot chocolate or well-brewed tea with a slice of lemon. In addition, a man who drinks alcohol is unlikely to look decent in the eyes of his wife.
Relaxation
Stress has a strong effect on a man's potency, namely it increases his fear of a new partner. Even the strongest desire can be stopped by banal fear, a subconscious fear of not being "up to speed", and this cannot improve his libido. The best thing you can do is to relax, yourImprove breathing rhythm and convince yourself through self-persuasion that everything will be fine. You should not take medication to calm yourself down - if the ultimate goal of the date is not a sweet dream at the side of a discouraged girlfriend, but the improvement of your intimate life.
A little secret in this situation is to take vitamin C - ordinary ascorbic acid. It has the ability to reduce stress by affecting adrenal hormones and improving mood. Therefore, having drunk 5-6 tablets before the meeting, you can approach the meeting calmly, relaxed and confidently. Even if taking it acts as a placebo, the situation will definitely not worsen.
Dietary supplements
Not everyone wants to use synthetic drugs to improve potency in men, and that's absolutely true. If the body seriously gets used to it, potency depends only on the coveted pill that can improve it, and this is a very dubious prospect.
Chinese potency enhancing dietary supplement is a herbal dietary supplement that can have a tone-enhancing effect before the date.
The drug works due to its composition, which can increase strength in bed:
- Horny Goat Weed is an aphrodisiac plant that increases testosterone levels.
- Ginseng is a root that increases desire and can improve activity throughout the body.
- Northern moss – ensures blood flow to the pelvic organs, due to which an erection occurs.
- Krill extract is a source of substances that increase testosterone levels.
The product for men also contains medicinal herbs and zinc, which do not immediately increase sexual abilities, but have a general effect on activity and stamina and can improve health. It is noteworthy that the dietary supplement can be used by people of both sexes, in women it serves as a means of increasing pleasure, in men as a means of strengthening erections.
You can take the drug in two ways:
- One time, so that the potency improves immediately before the act in 20-30 minutes.
- A course so that potency never leads to problems. The manufacturer recommends taking 1-2 capsules for two weeks to strengthen the reproductive system. Afterwards, a break of approximately the same length is required.
There are no contraindications or restrictions for the dietary supplement, but it cannot be mixed with alcohol and is not recommended for drinking if you have high blood pressure.
Other medications
Although most men refuse to take specially designed drugs to increase erection, many of them find out what they need directly from the pharmacy to improve their sex life and increase their strength on the romantic front. For example, there is a drug based on royal jelly, which is prescribed to weak and asthenic children with loss of appetite and anxiety disorders to strengthen the immune system. And men who doubt their sexual power use it as a means to strengthen an erection.
The answer to this phenomenon is that libido is positively influenced by royal jelly, which can improve libido and make sexual intercourse better and longer lasting. But it rarely happens that a man wants to tinker with royal jelly, because it is much easier to go to the pharmacy, buy a drug based on royal jelly, put it under the tongue and on the tongue one tablet three times a dayImprove sound to wait.
Water procedures
You can improve potency with ice before sexual intercourse. Resourceful men used this method many decades ago, but even today it retains its relevance thanks to its simple implementation.
The easiest way to boost your tone is to go to the steam room and then plunge into a cold plunge pool. However, if the time frame while waiting for a date does not allow the possibility of going to the bathhouse, strengthening can be achieved more simply: fill two containers with water of different temperatures - let one be moderately hot, and the second cold, but not icy. By lowering your penis into each container alternately, you can improve your libido.
You can supplement the cold water male potency enhancement methods with the use of ice. To do this, you need to take half a kilogram of ice, wrap it in a towel and alternately apply it to the head, heart and scrotum for exactly one minute. The manipulations must be repeated until the ice melts. It is extremely important not to cool the organs to strengthen sexual functions, otherwise the strengthening will be in vain.
Physical exercises
To improve sexual function, it is necessary to master the technique of physical exercises and strengthen the body. The person is asked to sit on the mat, grasp the heel tendon with his hands and start rubbing it. At the same time, when the hand goes down, the pressure should be strong, and when it goes up, it should be light and stroking.
However, it is much easier to perform simple muscle strengthening exercises that promote blood circulation in the pelvic organs. These include:
- Rock the pelvis in different directions.
- Squats.
- Tense the thigh muscles from a standing position.
- From the lying position, lift your legs individually and make circular movements with your fingertips.
According to numerous reviews, squats are the most effective physical training method for improving potency in men. But the moment of joy in the exercise is very important. If after jumping rope, playing ball or doing pull-ups on the bar there is a feeling of physical satisfaction from training, then this is what a particular man needs: his personal opportunities to improve tone before sexual intercourse. And strengthening your muscles will be a pleasant bonus to your attractiveness.
Healthy lifestyle
Of course, there are many ways to increase your confidence in your sexual abilities and avoid embarrassing yourself on a romantic date with the lady of your heart. Ultimately, you can regularly take a pill from the pharmacy and not think about the body's own capabilities, for which strengthening strength is the way to increase performance.
To ensure that the problem of an emergency improvement in libido does not arise every time, it is better to adhere to simple rules that will tell you exactly how to improve potency for many years, without chemicals or methods dangerous to health.
- Regular sex life with a steady partner.
- A balanced diet that maintains optimal levels of hormones, including sex hormones, in the blood.
- Exercise improves overall tone and energy and strengthens muscles.
- Giving up bad habits such as drinking alcohol or smoking. It has been proven that a smoker is more likely to have problems with erectile dysfunction than someone who has quit smoking.
- Timely and regular examination by a urologist, examination and treatment of all identified pathologies.
With these five simple rules, you can independently improve the quality of your sex life, without using measures or methods to artificially strengthen an erection.